Whole-person care for the season you’re in.
Rising Tides Wellness by Leslie is a functional wellness practice for women in midlife navigating life’s quiet yet pivotal transitions, from menopause, empty nesting, and shifting roles to rediscovering purpose.
If you’re feeling off-balance, burned out, disconnected, or unsure of what your body needs - you’re not alone.
I uniquely combine functional wellness coaching, reiki-based energy healing, mindful movement, and therapeutic massage to address every layer of your experience - body, mind, and spirit. Whether you’re moving through a life transition or simply longing to feel like yourself again, this is a space to pause, reset, and rise.
Like the rising tide that lifts all boats, my work is about collective uplift - guiding women to reclaim their exuberance, deepen their self-care practices, and rise into their next season with strength, clarity, and grace
Where would you like to begin?
Functional Wellness Coaching
Identify the root causes of what’s holding you back and create a whole-health plan that gently guides you toward renewed vitality, balance, and inner harmony.
Reiki-Based Energy Healing & Therapeutic Bodywork
Calm the waters of your nervous system, release deep-held tension, and restore emotional and physical equilibrium.
Mindful Movement & Strength Practices
Build strength, stability, prevent injury, and reconnect to your body’s natural rhythm.
Whole-Person Care
Address the whole of you - body, mind, and spirit - so every facet of your being can rise together.
This space is rooted in care for women in midlife, but open-hearted to anyone drawn to this work. If it speaks to you, you’re welcome here.
Explore Combination Offerings
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A 3-month fully virtual functional wellness coaching program to help you uncover what’s holding you back, build sustainable habits, and rise strong, no matter where you are.
Begin your journey like a sea turtle returning to the water - reconnect to your natural rhythm and find your way home.
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An 8-week hybrid journey (virtual + in-person) designed for women ready to prioritize themselves again. Restore rhythm, rebuild strength, and reconnect with your energy.
You’ve given everything to everyone else, and now you’re wondering where -you- went.
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A 3-month hybrid journey (virtual + in-person) for women ready for a deep dive. This immersive experience combines virtual coaching and in-person sessions to restore balance, support your whole-health, and guide you back to center.
This isn’t about going back to who you were. It’s about rising fully into who you’re here to become.